UC EVENTS

Grab your running shoes and join us every Thursday morning for a run, jog or walk by the lake, followed by free coffee and chats!Running for Resilience (R4R) was started by Matt Breen 10 years after his father's suicide, with the goal of saving one life. It began as a one-off run from The Dock, aiming to bring people together to support each other and promote mental health through exercise.R4R has now grown into four weekly events attended by over 500 runners and walkers. R4R's mission is to make the ACT suicide-free by 2033, by making it easier for people to exercise with friends and build strong, supportive communities.R4R-UC kicks off every Thursday at 8.30am from The Coffee Grounds UC for a 3km walk or 5-6km jog.

With entertainment on and off the court, there’s no better way to spend your Sunday afternoon than watching the UC Capitals at the AIS Arena. Cheer on the Caps as they take on the Perth Lynx from 12.30pm on 29 December ... and win some prizes while you enjoy some of the best basketball in the country!

Watch as Geelong United play their first ever game in Canberra!Family fun for all ages – the AIS Arena is the place to be on Sunday afternoon, 5 January 2025, when the UC Capitals host Geelong United. There's an impressive roster on the day, including Jade Melbourne, Nicole Munger, Nyadiew Puoch and Charli Collier – be there to watch them take on former teammate Gemma Potter at the AIS Arena. Tip off is 12.30pm.

The UC Capitals are ready to take on the Sydney Flames on Thursday 9 January, back at the AIS Arena for Round 11 of the Cygnett WNBL. It’s always an intense battle against their Sydney opponents and it certainly won’t be one to miss. Doors open from 5.30pm with tip off at 6.30pm.

To celebrate the UC Capitals 40th Anniversary, we're throwing it back and hosting Retro Round!Dig out your favourite Caps merch from seasons gone by, and head to the AIS Arena to cheer on the Caps as they go up against the Adelaide Lightning!Be there as Jade Melbourne and the UC Capitals take on Olympic teammate Izzy Borlase and the Lightning at the AIS Arena on 11 January from 3.30pm. With things to see and do on and off the court, there’s something in it for everyone!Doors open from 2.30pm and tip off is at 3.30pm.

After taking their mission global in 2024, Sydney hardcore staples SPEED are kicking off 2025 with an extensive tour all across Australia. These no-barrier shows will see the band hitting capital cities and regional hotspots, performing anthems from their widely praised album ‘ONLY ONE MODE’ and favourites from their back catalogue. With special guests also performing at all shows, this tour is a rare chance to catch SPEED in a raw, intimate setting.

The UC Medical & Counselling Centre is supporting the UC community by offering Standard Mental Health First Aid to UC staff at a subsidised fee of $150.00 (paid by the staff members department).Led by a Licensed Instructor, Mental Health First Aid is a practical skills-based education program that equips people with the skills and confidence needed to recognise and respond to someone experiencing a mental health problem or crisis.This course is presented as a blended course: a self-paced, eLearning component and a face-to-face component on the 13th of January. This course is available to UC staff only.

UCLifex and Surf Life Saving NSW are bringing a First Aid course to you on campus, to make it as simple as possible for you to get certified! There are 2 course options, please see the details of each below to choose which course you'd like to do. Please note, HLTAID011 includes HLTAID009 – both courses are run together. Those only completing the CPR component (HLTAID009) will finish earlier in the day. Please only book ONE of the courses below. Course 1.HLTAID009 - Provide cardiopulmonary resuscitationCourse DescriptionThe Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council.Course ContentRecognise an emergency situation and convey details of the incident to emergency servicesLegal issues and infection controlAssessing the casualty and recognising the need for CPREmergency action principles - DRSABCDPlan an appropriate first-aid responseExternal cardiac compressions (CPR)Adult, infant and child CPR rates and techniquesOne and two-person CPR techniquesUse of an Automated External Defibrillator (AED)Contribute to workplace reporting of an incident and psychological impacts on self and othersDuration - 2.5 hours including assessment.Entry Requirements - Participants must be a minimum 10 years of age on the date of final assessment.Assessment: The course is assessed through demonstration*, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.Certification - Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following unit of competency: - HLTAID009 - Provide cardiopulmonary resuscitationValidity - One (1) year from the date of the course. It is recommended by the Australian Resuscitation Council that you update your CPR skills every 12 months.Course 2.HLTAID011 - Provide First AidCourse DescriptionThis course provides participants with the knowledge and skills needed to manage emergency first aid situations and deliver competent emergency care until the arrival of professional medical support. Once completed, participants will obtain a first aid certificate that is valid for three years. The Provide First Aid course is nationally recognised ACECQA-approved training.Course ContentLegal issues and infection controlDRSABCD action planThe principles of first aid and its applicationsRecognition and management of emergency situations and convey details of the incident to emergency servicesCardiopulmonary Resuscitation (CPR) and DefibrillationContribute to workplace reporting of an incident and psychological impacts on self and othersTreatment of shock, infection, fractures, bleeding and burnsEmergencies due to lack of oxygen, excess heat or coldRecognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsyManagement of common medical emergencies using available equipmentTreatment of poisoning including venomous bites and stingsEntry Requirements - Participants must be a minimum of 14 years of age on the date of final assessment.Delivery Options - One full day of training (8 hours) plus a question and answer workbook (available online) to be completed independently prior to the day of practical training.Assessment- This course is assessed through demonstration, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.CertificationUpon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following units of competency:- HLTAID009 - Provide cardiopulmonary resuscitation - HLTAID010 - Provide basic emergency life support- HLTAID011 - Provide First AidPre-course Learning - Approximately 1 hour of online activities.Validity - Three (3) years from the date of the course. It is recommended by the Australian Resuscitation Council that the CPR component of this course be updated every 12 months

UC Medical and Counselling Centre and the Citizen Centred Justice Clinic (CCJC) are offering a FREE Will information seminar for staff and students at the University of Canberra. The session will be run by an experienced lawyer from CCJC and will focus on the importance of making a will, how to utilise a will kit, important factors to consider, and how the CCJC can assist you in making your will.After attending this session, attendees are encouraged to attend the FREE Will Writing Session. Registrations available via events.humanitix.com/host/ucmccIf you have any questions or enquiries, please contact the Medical & Counselling Centre on (02) 6201 2351 or email: ucmcc@canberra.edu.au

UCLifex and Surf Life Saving NSW are bringing a First Aid course to you on campus, to make it as simple as possible for you to get certified! There are 2 course options, please see the details of each below to choose which course you'd like to do. Please note, HLTAID011 includes HLTAID009 – both courses are run together. Those only completing the CPR component (HLTAID009) will finish earlier in the day. Please only book ONE of the courses below. Course 1.HLTAID009 - Provide cardiopulmonary resuscitationCourse DescriptionThe Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council.Course ContentRecognise an emergency situation and convey details of the incident to emergency servicesLegal issues and infection controlAssessing the casualty and recognising the need for CPREmergency action principles - DRSABCDPlan an appropriate first-aid responseExternal cardiac compressions (CPR)Adult, infant and child CPR rates and techniquesOne and two-person CPR techniquesUse of an Automated External Defibrillator (AED)Contribute to workplace reporting of an incident and psychological impacts on self and othersDuration - 2.5 hours including assessment.Entry Requirements - Participants must be a minimum 10 years of age on the date of final assessment.Assessment: The course is assessed through demonstration*, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.Certification - Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following unit of competency: - HLTAID009 - Provide cardiopulmonary resuscitationValidity - One (1) year from the date of the course. It is recommended by the Australian Resuscitation Council that you update your CPR skills every 12 months.Course 2.HLTAID011 - Provide First AidCourse DescriptionThis course provides participants with the knowledge and skills needed to manage emergency first aid situations and deliver competent emergency care until the arrival of professional medical support. Once completed, participants will obtain a first aid certificate that is valid for three years. The Provide First Aid course is nationally recognised ACECQA-approved training.Course ContentLegal issues and infection controlDRSABCD action planThe principles of first aid and its applicationsRecognition and management of emergency situations and convey details of the incident to emergency servicesCardiopulmonary Resuscitation (CPR) and DefibrillationContribute to workplace reporting of an incident and psychological impacts on self and othersTreatment of shock, infection, fractures, bleeding and burnsEmergencies due to lack of oxygen, excess heat or coldRecognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsyManagement of common medical emergencies using available equipmentTreatment of poisoning including venomous bites and stingsEntry Requirements - Participants must be a minimum of 14 years of age on the date of final assessment.Delivery Options - One full day of training (8 hours) plus a question and answer workbook (available online) to be completed independently prior to the day of practical training.Assessment- This course is assessed through demonstration, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.CertificationUpon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following units of competency:- HLTAID009 - Provide cardiopulmonary resuscitation - HLTAID010 - Provide basic emergency life support- HLTAID011 - Provide First AidPre-course Learning - Approximately 1 hour of online activities.Validity - Three (3) years from the date of the course. It is recommended by the Australian Resuscitation Council that the CPR component of this course be updated every 12 months

Join the UC Life Team for a picnic BBQ on the UC Concourse Lawns. Come for tasty food, picnic games, music, and good company. * This event is for UC Students 

After spending most of 2024 on tour throughout Australia, Europe and the US, Australia's Trophy Eyes took a well earned and well deserved rest. Time to take stock, take a minute to breathe and yes, write some new tunes. Now they are more than happy to announce a return to touring, heading out to some of their favourite venues and towns throughout regional Australia (and Frankston!) in January 2025.It will be their first hit out for the year, and comes before a bumper run of European festivals including Download, Rock am Ring and Rock Im Park later in 2025, and pre hitting the studio.Sharing the stage with Trophy Eyes will be Bloom who have been tearing it up internationally as well as through Australia - it's going to be good night to test the vocal chords for everyone.

Sparks will fly when the UC Capitals take on 23/24 WNBL Champions the Southside Flyers, in Round 13 of the Cygnett WNBL. With the Caps cavalry including Jade Melbourne, Nyadiew Puoch and US imports Nicole Munger and Charli Collier, it’s set to be an intense battle on Saturday 25 January. Doors open from 2pm, with tip off at 3pm.

UC Medical and Counselling Centre and the Citizen Centred Justice Clinic (CCJ) are offering a FREE will writing session for staff and students at the University of Canberra. The session will be run by an experienced lawyer from CCJ and will focus on how to formally write your will, final considerations for your will, and having your will witnessed.Attendees are encouraged to bring their laptop to complete documentation provided before the session. Documents will be emailed to attendees upon registration.All attendees should first register and attend the Will Information Session before attending the Will Writing Session: https://events.humanitix.com/will-information-session-g3tu93ht 

With only two home games remaining of the regular season, make sure you head to the AIS Arena on Thursday 30 January to watch the UC Capitals take on the Sydney Flames.With food and drink options available, as well as fun and games on and off the court, there’s no better way to spend your Thursday night. Doors open from 5.30pm for a 6.30pm tip off – come cheer on the UC Caps at the AIS!

Join us under the stars for a spectacular night of live music during this year's O-Week celebrations! Set against the beautiful backdrop of the North Concourse Lawns, we are bringing recent ARIA Award winners and homegrown heroes, Teen Jesus and the Jean Teasers to campus!  Teen Jesus and the Jean Teasers are a powerhouse, celebrated for their raw emotion and incisive social observations. Their talent has earned them nominations for Best Independent Punk Album or EP at the AIR Awards, Emerging Songwriter of the Year and Song of the Year at the APRA Awards, along with nods from the J Awards and Rolling Stone Awards. Recognised as Spotify's RADAR Artist, their rising global influence is undeniable.Following their award winning 2022 EP, Pretty Good For A Girl Band, their debut album I Love You charted at number 6 on the ARIA Albums Chart, marking a significant milestone. The accompanying tour saw them sell out iconic venues like 170 Russell in Melbourne, the Metro Theatre in Sydney, and The Triffid in Brisbane. They capped off the year supporting the Foo Fighters at AAMI Park in Melbourne and launched into 2024 by supporting The Vaccines across the EU/UK.I Love You showcases the bands growth, with each member contributing to songwriting. It stands as a definitive statement of their sound—joy, rage, and euphoria, delivered with precision and heart. Teen Jesus and the Jean Teasers continue to make waves, solidifying their place in the music industry.

Join us under the stars for a spectacular night of live music during this year's O-Week celebrations! Set against the beautiful backdrop of the North Concourse Lawns, headlinerAllday is bringing his unique blend of indie, hip-hop, and alternative sounds to this unmissable event! Three years on from his last studio album, beloved Australian rapper, singer and songwriter Allday returns with The Necklace – his long-awaited fifth record. An expansive and textured freefall into a sonic world built between ALLDAY and longtime collaborator, producer Simon Lam, the album is less of a return to form; more a comprehensive and dynamic reminder of Allday’s talent as a charismatic storyteller, and love for the craft.A new creative chapter first teased by the melodic and immersive lead single ‘Access’, The Necklace is a record built on a foundation of rejuvenation, both within Allday as a musician, but also within himself. Personal growth and honesty sits at the core of The Necklace – across its 15 tracks, the listener is invited to experience Allday operating on a new level of confidence and fulfilment.An album that reveals our humanity via bold depictions of our flaws, and constant strides to redeem and better ourselves – whether in relationships or just on our own – The Necklace is an album that isn’t afraid to show us a portrait of Allday tussling with moments of personal clarity and contradiction.The arrival of The Necklace comes after a period of personal rediscovery for Allday, who realised he needed to take a break from music following on from the rigorous album cycle that was 2021’s Drinking With My Smoking Friends. Decamping to Italy for a months’ long stint working on an olive farm was the remedy Allday needed to find himself falling back in love with hip hop as a fan, and to work past creative fatigue and mind obstacles that stopped new ideas from flowing through.The essence of Allday’s tone, his approach to rap and lyrical delivery that audiences have been endeared to over the last decade hasn’t waned on The Necklace – it is redefined and refocused for this new chapter of his life. He thrives in taking himself outside his comfort zone, knowing that the music could likely

The UC Medical and Counselling team have created a free, 6 week ‘ACT for Anxiety’ group program to help UC students experiencing difficulties with anxiety. The ACT for Anxiety program aims to provide skills and strategies to better manage anxiety and improve day-to-day life.Based on Acceptance and Commitment Therapy (ACT), this program helps students to accept what is out of their control and commit to actions that improve and enrich their lives. ACT does this by teaching skills to deal with painful thoughts and feelings effectively, and helping to clarify what is important using that knowledge to motivate you to create positive change.  To participate in this group, you need a referral from a UC psychologist or GP. You can book an intake appointment by contacting UC Medical and Counselling reception on 6201 2351 or book via HotDoc. 

This is it Caps fans – the final home game of the regular WNBL season. It won’t be one to miss, as the UC Capitals host Marianna Tolo and the Bendigo Spirit on Saturday 15 February from 3.30pm. Be there as Canberra cheers on the Caps and lifts the roof off the Arena, when the best of the best goes up against each other for some entertaining Saturday afternoon basketball.

In Hearts Wake’s INCARNATION SUMMER TOUR will deliver 17 massive shows from Cairns to Hobart in January/February with support from Australia’s next wave of heavy hitters: Ocean Sleeper, Reliqa and InertiaAfter entirely selling out their capital city tour and playing across the United States with Miss May I, In Hearts Wake will return home in 2025 to play the INCARNATION SUMMER TOUR, and perform at KNOTFEST 25’.If their recent INCARNATION tour is anything to go by, these shows will sell fast. Don’t miss out on In Hearts Wake’s only Australian headline tour in 2025! Tickets on sale at inheartswake.com

After over a decade of devotion, intensity and passion, Melbourne's VOID OF VISION announce today that it is time to bid farewell to fans and announce the What I'll Leave Behind Australian Tour for 2025; a huge headline run where they will celebrate the end of an era one final time to close out their chapter. VOID OF VISION will be joined for their swan song tour in February by special guests GIDEON (USA), UNITYTX (USA) and KNOSIS (Japan).The What I'll Leave Behind Australian tour will offer fans across the country one last chance to witness the verocity and stunning dexterity a VOID OF VISION live show always brings, and offering the band and fans an opportunity to bid farewell in unforgettable fashion."If you told me 15 years ago where our music would take us and where we are now, I straight up wouldn’t believe it. The dream we started straight out of high school was meant to be a product of its time and I truly believe that it was.. today we happily conclude that time has come to a fulfilling end. I've learnt to love the process and not the success, how to healthily approach creativity and most importantly, that I just want to be as authentically myself as possible, to be a person, not a persona.This band has provided the experiences, lessons and stories to carry on into our respective futures that we can cherish for life, and for that I could not be more grateful. With that being said, Void Of Vision will live on forever through everything that each of us carry onwards to do from here on out.We never meant to leave a legacy behind but here it is. We’ll see you all for one final tour around the homeland in Feb to leave on the highest note, the biggest and best that we’ve ever been. Thank you for sharing all of this with us, the pleasure was ours." - Jack Bergin, Void Of VisionDon't miss your chance to bid farewell to VOID OF VISION in 2025, supported by some stellar international talent.One final time for the memories. This is What I'll Leave Behind. This is VOID OF VISION.

Commonfolk Presents is proud to announce independent singer-songwriter Ziggy Alberts is bringing his New Love Tour to regional Australia in March and April 2025. This tour marks his first full-length regional run in his home country since the highly successful Laps Around The Sun World Tour (2018-19). Ziggy will be celebrating the release of his highly anticipated seventh studio album, New Love, which drops in February 2025.Having taken his New Love World Tour across Europe, the UK, North America, and Asia, Ziggy now brings the magic back home to some of Australia’s most vibrant regional towns. Kicking off on 1 March 2025 at 3 Oceans Winery in Margaret River, WA, the tour will feature songs from New Love, including hit singles 'New Love,' 'Outlaw' and 'Where Does the Love Go?'. Fans can also expect unforgettable moments of connection with singalongs to favourites like 'Runaway' and 'Love Me Now', as Ziggy reconnects with his Australian audience in these intimate settings.With stops at iconic venues such as the Tank Arts Centre in Cairns, The Powerhouse in Toowoomba, and the Civic Hall in Ballarat, this tour offers a rare chance to experience Ziggy’s spirited folk sound and captivating energy up close. Each show promises to be a memorable experience, filled with raw emotion, spontaneity, and the heartfelt lyrics that have seen Ziggy Alberts connect with fans and showgoers worldwide.Ziggy has built his career on unwavering independence, resilience, and a deep commitment to his craft. From busking on Byron Bay’s streets to sold-out world stages - all as a solo act - his journey has always been about direct connection with his audience. His upcoming album, New Love, is a testament to that ethos – a project born from the road, shaped by his fans, and designed for the live stage. New Love reflects Ziggy’s growth, embracing simplicity and the spirit of adventure.Don’t miss your chance to be part of this special celebration. Secure your tickets now and join Ziggy Alberts as he brings his signature blend of music, passion, and connection to life in some of Australia’s most beautiful regional settings.

Melbourne indie folk stars Pierce Brothers are celebrating 10 years of their breakout EP The Night Tree with a huge Australian tour in 2025. The tour marks the EP's first-ever vinyl release, packed with new tracks and a live B-side. Having just come off the back of supporting James Blunt at sold out arenas around Australia, this is sure to sell out quick!

Grab your cowboy boots and your little black dress as Cody Pennington brings his country show to Australia in May 2025!Get ready for the Cody Pennington Country Show - the only country show starring a true-blue Nashville artist!After two incredible sold-out tours and over 50,000 tickets sold, Nashville native Cody Pennington is bringing his country show to Australia for the first time!Join us for a night of unforgettable country music as we pay tribute to the finest artists in the genre, including Luke Combs, Morgan Wallen, Dolly Parton, and many more. Cody will also be performing his chart-topping originals, including the #1 hit "Downtown" and the #2 "Cowboy Sitting at the Bar."What to Expect:A Tribute to Country Legends, Old and New - Sing along to your favorite country classics as Cody pays homage to the legends who've shaped the genre, both old and new. If you're a country fan, you'll hear something you love!Cody Pennington's Own Hits - Experience Cody's chart-topping tracks live as he takes you on a journey through his musical career.Unforgettable Live Performances - Prepare for an epic night of high-energy entertainment, dazzling lights, and top-notch musicianship.Dancing & Good Times - Grab your partner and dance the night away, or simply sit back and soak in the pure country vibes.Fan Engagement - Cody loves his fans, and he's ready to connect with you like never before. Get ready for some exciting surprises! This is your chance to be part of a country music party like no other.Tickets are sure to disappear faster than a tumbleweed in the wind, so mark your calendar and grab your tickets fast!Let’s make memories, celebrate the heart of country music, and raise the roof at the Cody Pennington Country Show!