
As a group, we start every R4R by walking the first 500m. This is an opportunity to check in with ourselves and each other. After that, you can decide whether you walk 3km or run 6km loop
Just aim to be back at the starting point in about 30 minutes.
On Thursday at 8:30am we meet at the Coffee Grounds Cafe, located on the University of Canberra Campus.
People usually start arriving 10 to 15 minutes before the starting time for a stretch and chat.
If you're coming alone, get in touch and keep an eye out for one of our volunteers.
After exercising we all meet back at starting point for a free drink and chat.