Dates and Times
13 March 2025
11:00 - 12:00
20 March 2025
11:00 - 12:00
27 March 2025
11:00 - 12:00
Event for
Location
Organiser
UC Medical & Counselling Centre
Enquiry
Hannah Coffee
The Weekly Psych Session
The UC Medical and Counselling Centre offers a free weekly workshop for UC students to help them develop new skills and tools to tackle the various challenges students face.
Each week one of our Psychologists will work with students to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session is presented both on-campus and online, alternating weekly.
Additional Information
Upcoming Topics
| Date | Topic | Delivery method |
| March 6 | Sleep hygiene and progressive muscle relaxation: This session will help you learn and practice ways to unwind and get good quality rest. | Online (Zoom) |
| March 13 | Social Connections - Deepening and maintaining connections: This session will explore ways to grow closer to others and how to repair difficulties along the way. | In person (Medical & Counselling Centre) |
| March 20 | Practicing Consent: As part of Respect Week on campus, today we will get into the nitty gritty of how and when to seek consent. We will work together to identify phrases and language that could work for you to ease any awkwardness when negotiating boundaries with others. | Online (Zoom) |
| March 27 | Managing Procrastination (with Emily): Today's conversation will explore why procrastination occurs and explore practical strategies to help you get things done. | In person (Medical & Counselling Centre) |
| April 3 | Coping with Unwanted Thoughts and Feelings: Today’s session will focus on using acceptance to allow negative thoughts to exist without fighting with them. This strategy can allow us to refocus on what matters to us. | Online (Zoom) |
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.