Dates and Times
26 February 2025
14:00 - 14:30
05 March 2025
14:00 - 14:30
12 March 2025
14:00 - 14:30
Event for
Location
Organiser
Ehssan Sakhaee
Speakers
Ehssan Sakhaee
Enquiry
Ehssan Sakhaee
Weekly Mindfulness
We are hosting a mindfulness session on SciTech open to all staff at UC. These will be held on Wednesdays at 2:00 PM in a hybrid format (both face-to-face and online) in Room 6C56.
Each session will begin promptly at 2:05 PM and typically runs until around 2:25 PM. The sessions include a short guided meditation focused on simple attention to the breath and bodily sensations. This practice aims to cultivate presence, enhance wellbeing, and improve focus and effectiveness in all areas of life.
You can join our Teams Channel by clicking here.
We look forward to having you join us.
Kind regards,
Ehssan
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.