UC EVENTS

UC Medical and Counselling Centre and the Citizen Centred Justice Clinic (CCJC) are offering a FREE Will information seminar for staff and students at the University of Canberra. The session will be run by an experienced lawyer from CCJC and will focus on the importance of making a will, how to utilise a will kit, important factors to consider, and how the CCJC can assist you in making your will.After attending this session, attendees are encouraged to attend the FREE Will Writing Session. Registrations available via events.humanitix.com/host/ucmccIf you have any questions or enquiries, please contact the Medical & Counselling Centre on (02) 6201 2351 or email: ucmcc@canberra.edu.au

UCLifex and Surf Life Saving NSW are bringing a First Aid course to you on campus, to make it as simple as possible for you to get certified! There are 2 course options, please see the details of each below to choose which course you'd like to do. Please note, HLTAID011 includes HLTAID009 – both courses are run together. Those only completing the CPR component (HLTAID009) will finish earlier in the day. Please only book ONE of the courses below. Course 1.HLTAID009 - Provide cardiopulmonary resuscitationCourse DescriptionThe Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council.Course ContentRecognise an emergency situation and convey details of the incident to emergency servicesLegal issues and infection controlAssessing the casualty and recognising the need for CPREmergency action principles - DRSABCDPlan an appropriate first-aid responseExternal cardiac compressions (CPR)Adult, infant and child CPR rates and techniquesOne and two-person CPR techniquesUse of an Automated External Defibrillator (AED)Contribute to workplace reporting of an incident and psychological impacts on self and othersDuration - 2.5 hours including assessment.Entry Requirements - Participants must be a minimum 10 years of age on the date of final assessment.Assessment: The course is assessed through demonstration*, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.Certification - Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following unit of competency: - HLTAID009 - Provide cardiopulmonary resuscitationValidity - One (1) year from the date of the course. It is recommended by the Australian Resuscitation Council that you update your CPR skills every 12 months.Course 2.HLTAID011 - Provide First AidCourse DescriptionThis course provides participants with the knowledge and skills needed to manage emergency first aid situations and deliver competent emergency care until the arrival of professional medical support. Once completed, participants will obtain a first aid certificate that is valid for three years. The Provide First Aid course is nationally recognised ACECQA-approved training.Course ContentLegal issues and infection controlDRSABCD action planThe principles of first aid and its applicationsRecognition and management of emergency situations and convey details of the incident to emergency servicesCardiopulmonary Resuscitation (CPR) and DefibrillationContribute to workplace reporting of an incident and psychological impacts on self and othersTreatment of shock, infection, fractures, bleeding and burnsEmergencies due to lack of oxygen, excess heat or coldRecognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsyManagement of common medical emergencies using available equipmentTreatment of poisoning including venomous bites and stingsEntry Requirements - Participants must be a minimum of 14 years of age on the date of final assessment.Delivery Options - One full day of training (8 hours) plus a question and answer workbook (available online) to be completed independently prior to the day of practical training.Assessment- This course is assessed through demonstration, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that a practical demonstration of CPR must be performed on the floor.CertificationUpon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following units of competency:- HLTAID009 - Provide cardiopulmonary resuscitation - HLTAID010 - Provide basic emergency life support- HLTAID011 - Provide First AidPre-course Learning - Approximately 1 hour of online activities.Validity - Three (3) years from the date of the course. It is recommended by the Australian Resuscitation Council that the CPR component of this course be updated every 12 months

Join the UC Life Team for a picnic BBQ on the UC Concourse Lawns. Come for tasty food, picnic games, music, and good company. * This event is for UC Students 

After spending most of 2024 on tour throughout Australia, Europe and the US, Australia's Trophy Eyes took a well earned and well deserved rest. Time to take stock, take a minute to breathe and yes, write some new tunes. Now they are more than happy to announce a return to touring, heading out to some of their favourite venues and towns throughout regional Australia (and Frankston!) in January 2025.It will be their first hit out for the year, and comes before a bumper run of European festivals including Download, Rock am Ring and Rock Im Park later in 2025, and pre hitting the studio.Sharing the stage with Trophy Eyes will be Bloom who have been tearing it up internationally as well as through Australia - it's going to be good night to test the vocal chords for everyone.

Sparks will fly when the UC Capitals take on 23/24 WNBL Champions the Southside Flyers, in Round 13 of the Cygnett WNBL. With the Caps cavalry including Jade Melbourne, Nyadiew Puoch and US imports Nicole Munger and Charli Collier, it’s set to be an intense battle on Saturday 25 January. Doors open from 2pm, with tip off at 3pm.

Come one come all! Whether you are a brand new or a returning student, speed friending is a great way to meet new people and maybe create some long-lasting bonds!  You’ll be discussing the most important questions in life, such as your favourite movie genre, ‘pineapple on pizza; yes, or no?’ and ‘do you scrunch or fold toilet paper?’, nah, we are just kidding about that last one, well maybe... but you will find out when you come along to make some new connections! What to expect when you turn up you may ask? Well, come along and you will see us set up outside on the gorgeous grass on the UC Concourse Lawns, that has accessibility of a ramp on the far end next to building 6 and 7. the event itself is on flat grass. There will be corflutes around with questions and long rows of chairs ready. We'll provide directions throughout so no need to worry about not knowing where to go. Our lovely staff will also be around, ready to assist you at all times. All you need to do is sit, bring your cheerful personality ready and be open to talking to new people, as you only get a few minutes to get to know someone before moving onto the next person. We also have fun prompts and an MC on a microphone to further give you more topics to discuss. Once the session is done, we will let you know, and you can continue with your newly made friends onto our next event as there is plenty going on! If you love meeting new people as much as we do, you can come to as many Speed Friending sessions throughout the week as you'd like!  The Social Intensity Scale for this is 5/5 as you will be continuously talking to a range of people for approximately an hour. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Ready for an adventure across campus, following all the clues to reach the final destination and claim the prize? This one is for you!  ?As you embark on a once in a lifetime journey along the treacherous terrain that is the University of Canberra, you will undertake a number of challenges to collect your next clue cards and get to your final challenge. Once completed, your timer will finish, and the fastest team wins! Choose your team of (up to) 4 wisely and good luck!  What to expect while undertaking this wild adventure? Fun filled challenges that should take an hour depending on how fast you go, maybe even quicker. There will be approximately 10 challenges to complete starting on the concourse and can be started at any point from 12pm until 2:30pm. You can have 1 - 4 people in each team. Each destination is a riddle that you must solve, with signs and staff around to help if you get stuck. You'll be greeted by staff at each stop to guide you through your challenges. This event involves lots of walking/travel across different sections of campus. The route can be done through the use of lifts and rams if needed. We hope to see you undertake this challenge!  The Social Intensity Scale for this is 3/5 as you will be socialising with UCX employees at the various challenges, as well as your own teammates. Remember, team work makes the dream work! We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Head on down to the UC Concourse Lawns and start your O-Week off with some dodgeball. No skill required and plenty of laughs guaranteed, so bring your energy and team spirit, and we’ll take care of the rest!  The event is accessible from ramps on the Northern end of the lawns. The games will be played on grass, with the UC Sport team happy to work with you on the day to adapt play to suit your needs and comfort. The Social Intensity Scale for this is 3/5 as you'll need to talk strategy with your team and engage with UC Sport throughout. However, you can limit this down or ramp this up as much as you'd like. 

Nothing like a cheeky Pavlova on a gorgeous summer’s day with your pick of toppings to reminisce the Aussie Christmas classic (or try something new if you’ve never had one before) and take a chance to enjoy the arguably most Australian dessert ever. Just turn up onto the UC Concourse and line up to grab and top your Pavlova with all or none of our toppings offered, which we will continue serving until stock runs out. The Concourse is very accessible in the heart of the University in front of Building 1. We attempt to cover as many dietaries, especially Gluten Free and Vegan options, as we can at our food events, so please ask us if you have any concerns about possible allergens or dietary requirements.  The Social Intensity Scale for this is 1/5 as the only interaction you will have will be through the UCX Staff giving out the food. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Come one come all! Whether you are a brand new or a returning student, speed friending is a great way to meet new people and maybe create some long-lasting bonds!  You’ll be discussing the most important questions in life, such as your favourite movie genre, ‘pineapple on pizza; yes, or no?’ and ‘do you scrunch or fold toilet paper?’, nah, we are just kidding about that last one, well maybe... but you will find out when you come along to make some new connections! What to expect when you turn up you may ask? Well, come along and you will see us set up outside on the gorgeous grass on the UC Concourse Lawns, that has accessibility of a ramp on the far end next to building 6 and 7. the event itself is on flat grass. There will be corflutes around with questions and long rows of chairs ready. We'll provide directions throughout so no need to worry about not knowing where to go. Our lovely staff will also be around, ready to assist you at all times. All you need to do is sit, bring your cheerful personality ready and be open to talking to new people, as you only get a few minutes to get to know someone before moving onto the next person. We also have fun prompts and an MC on a microphone to further give you more topics to discuss. Once the session is done, we will let you know, and you can continue with your newly made friends onto our next event as there is plenty going on! If you love meeting new people as much as we do, you can come to as many Speed Friending sessions throughout the week as you'd like!  The Social Intensity Scale for this is 5/5 as you will be continuously talking to a range of people for approximately an hour. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

What’s this? What’s this? The first trivia of the Semester. What’s this? So many prizes up for grabs. What’s this? I can’t believe my eyes I must be dreaming, UCLifex is doing a Disney Trivia. Come down the UCBarx as this is no illusion, get all your friends together for a night to remember. As you can’t back down, not right now, from the competition to win the amazing prizes we have for first, second, third place and our mini game. As you Bop to the Top with your friends of the Trivia leaderboard, this is what you need to know, the UCBarx is placed under Cooper Lodge, across from the on-campus Oscars Café and Coffee Grounds, which is easily accessible with flat ground and no stairs to get into the building. There will be four total rounds, and one mini game between the second and third round, and the whole trivia will take around an hour and a half total before the Welcome Dinner which will take place on the UC Concourse Lawns. It does not matter how many are on your team, just come down we will have the Time of Our Lives.  The Social Intensity Scale for this is 3/5 as you will be socialising with your own teammates to take on the four rounds of Trivia. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

As a welcome to current and new students let us introduce the Welcome Dinner. What a time to have a BBQ in the peak of summer with the smell of snags and kebabs cooking.  This is the best time to dig into a big cook up on the lawns and chat with your new friends! And accompanying such a feed is our amazing Fire Dancers.The UC Concourse Lawns are accessible just down from Building 1, in front of Building 2, which is very accessible with a ramp on the far side.  The cost of this event is $10.  We attempt to cover as many dietaries, especially Gluten Free and Vegan options, as we can at our food events, please ask us if you have any concerns about possible allergens or dietary requirements. The Social Intensity Scale for this is 4/5 as you will be continuously talking to a range of people and your friends while you join us for dinner! We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

UC Medical and Counselling Centre and the Citizen Centred Justice Clinic (CCJ) are offering a FREE will writing session for staff and students at the University of Canberra. The session will be run by an experienced lawyer from CCJ and will focus on how to formally write your will, final considerations for your will, and having your will witnessed.Attendees are encouraged to bring their laptop to complete documentation provided before the session. Documents will be emailed to attendees upon registration.All attendees should first register and attend the Will Information Session before attending the Will Writing Session: https://events.humanitix.com/will-information-session-g3tu93ht 

Time for the biggest event of O-Week: the UCLifex O-Week Market Day! With stalls from UC social, academic, cultural and sporting clubs, there’s no doubt that you will be able to find your people. If none of them interest you, there will be plenty of UC and local organisations who will be able to help you out!  If even that doesn’t interest you, perhaps free stuff will? UCLifex, our clubs and other local organisations will be offering freebies on the day. So why wouldn’t you want to come? If you can only attend one event of O-Week, this is one not to miss! ?Still not sold? How about some live music?! We'll have a stage with live music playing all. event. long! Finishing off the day with Melbourne sensations Play Lunch at 1pm. The event will also be stacked with various other entertainment throughout the day, you'll just have to find them all... Market Day has a range of stalls that line the concourse in the centre of campus. This event has a high volume of crowds with loud live music and other entertainment running throughout the whole event. If you would like to join us when it's quieter, we recommend coming after 1pm when the main act is on stage, leaving less people visiting stalls. There will be lots of free goodies from businesses, internal and external from the University, that are most certainly worthwhile grabbing. The Social Intensity Scale for this is 5/5 as you will be continuously interacting with various attendees and companies as well as having large crowds with loud music.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Calling All FIFA Fanatics!Are you ready to showcase your football skills and claim the title of the ultimate champion?Join us for our FIFA Tournament this O-week!  Compete against fellow players, score spectacular goals, and lead your team to victory. Whether you're a dribbling wizard or a defensive powerhouse, this is your chance to shine on the virtual pitch! The games will be played on both PS5 and Xbox. This is a FREE event and everyone can take part! Please note only current UC students are eligible to win prizes

If you’d like to represent UC and compete against the best student athletes in Australia, UniSport Nationals offers a selection of national-standard sporting competitions to get involved in. The event is comprised of over 30 different sports and has an attendance of over 6,000 students from across the country. Come along to our information session for more information about the events available, how to get involved and ask any other questions you have!

As part of their VAPE Support programs, Cancer Council ACT will be delivering an education session at UC O-Week to provide information about vaping. The session will address the impact of vaping and nicotine on holistic health and wellbeing, with a focus on physical activity and sport. Also covered will be the regulation of vapes and what supports are available for young people in the Canberra community. The session is open to all, and no prior knowledge of vapes is required. The more of us who know about vaping and what supports are available, the better we can be at supporting the people in our community who may be struggling.

Kick off your university journey with laughs, good vibes, and great company at the UC O-Week Comedy Night with Bec Charlwood! Join us as UCBarx becomes a beautiful outdoor comedy venue, for an evening of hilarious stand-up from some of the national and local comedians. Whether you're looking to meet new friends, unwind after orientation, or just enjoy a night of non-stop laughs under the stars, this is the perfect way to start your university experience. With effortless ability and hilarious candour, Bec delights audiences with anecdotes about her life and other searing observations, while wearing her heart, identity, and values on her sleeve. Bec has been hand-picked to support comedians such as Alan Carr, Josh Thomas, Wil Anderson, Zoe Coombs Marr and Saturday Night Live’s Jay Pharaoh. She has also performed stand-up at Splendour in the Grass, The Sydney Opera House and comedy festival galas and clubs around the country. Continuing her upwards trajectory, Bec is currently working on the latest season of Spicks & Specks as a joke writer Grab a drink, settle in, and get ready for a night you won't forget! The venue is easily accessible with flat ground and no stairs upon entry. Additional chairs and tables are brought in for the event so movement around the space can be limited in certain places, but we are happy to work with you to ensure you're comfortable and can see the stage. Comedy Nights can be fairly busy, but there are more secluded areas in the venue if you ever need a break. The Social Intensity Scale for this is 2/5 as you can choose who you socialise with and to what level, though we ask for quiet while the comedians are on stage (except for laughter of course). We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Coming into university a little later? Do we have the event just for you! With Study Skills and Student Mentors available and the chance to meet fellow students in the same boat, you will be able to ask any questions you may have about studying at UC and make some friends too! So come on down to the first floor, Floor B, of the library at 5:30 pm and enjoy a range of food and drinks to enjoy while mingling with people who are in the exact same boat as you. It is very easily accessible as you can walk straight off the concourse from the middle of the university, straight in to building 8. We attempt to cover as many dietaries, especially Gluten Free and Vegan options, as we can at our food events, please ask us if you have any concerns about possible allergens or dietary requirements. The Social Intensity Scale for this is 5/5 as you will be continuously talking to a range of people for approximately an hour. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Come one come all! Whether you are a brand new or a returning student, speed friending is a great way to meet new people and maybe create some long-lasting bonds!  You’ll be discussing the most important questions in life, such as your favourite movie genre, ‘pineapple on pizza; yes, or no?’ and ‘do you scrunch or fold toilet paper?’, nah, we are just kidding about that last one, well maybe... but you will find out when you come along to make some new connections! What to expect when you turn up you may ask? Well, come along and you will see long rows of chairs ready for you in UC Refectory. We'll provide directions throughout so no need to worry about not knowing where to go. Our lovely staff will also be around, ready to assist you at all times. All you need to do is sit, bring your cheerful personality ready and be open to talking to new people, as you only get a few minutes to get to know someone before moving onto the next person. We also have fun prompts on screens and an MC on a microphone to further give you more topics to discuss. Once the session is done, we will let you know, and you can continue with your newly made friends onto our next event as there is plenty going on! If you love meeting new people as much as we do, you can come to as many Speed Friending sessions throughout the week as you'd like! Just remember, this one's in UC Refectory instead of outside. The Social Intensity Scale for this is 5/5 as you will be continuously talking to a range of people for approximately an hour. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! If you love meeting new people as much as we do, you can come to as many Speed friending sessions throughout the week as you'd like! 

Step One: Grab your plain white tee and your running shoes and clothes. Step Two: Grab all your friends. Step Three: Have the time of your life… On your marks… Get set... Go! Come down and run, or walk, our colour fun run. As you undertake the track you will get various coloured powder thrown at you with little sachets at the end to throw at each other with a little boogie and *gasp* free ice cream to complete your day. Bring down your competitive spirit and run our 3k track.   This track will be around the main part of campus which contains mostly flat ground with slight hills and bumps alongside one set of stairs (whice can be replaced with an elevator if required). There will be overall 7 stations with a different colour at each as it is thrown at you as you run through. The track will both start and finish on Oval 1 as well as have ice cream for free, available at the end on the oval after such a fun run. To see the full track just look below: The Social Intensity Scale for this is 1/5 as you will be running/walking the course, so it is purely up to you with how much socialising you do!  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

What’s that you hear? Is that what I think it is? I scream. You scream. We all scream for ice cream! An ice cream van is rolling on up on the UC Concourse to celebrate a successful 5K colour run with all of you who completed and supported! Now for the most important question: which flavour do you cap off the run with?  We will have a free Ice Cream on offer for everyone as our Colour Run wraps up, but is on offer for everyone that is around, not just the participants. The ice cream van will be located on Oval 1, located next to Building 11, accessible from flat ground on its northern end. Both vegan and gluten free options will be available. We attempt to cover as many dietaries as we can at our food events, please ask us if you have any concerns about possible allergens or dietary requirements.  The Social Intensity Scale for this is 1/5 as the only interaction you will have will be through the staff giving out the food.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!  Please note: registering for a ticket doesn't guarantee your place in the event. Please arrive early for your best chance.

Attention all Valorant Veterans!Ready to prove you're the best in the game?Join us for an epic Valorant Showdown this O-Week!Form your team or go solo and compete in intense 5v5 matches for a chance to win amazing prizes!Meet fellow gamers, team up for strategic gameplay, and enjoy complimentary refreshments throughout the event. Open to all students (register as a team or individually!). Minimum 3 students per team This is your chance to rise to the top! Don’t miss out—register now to secure your spot! 

As part of their VAPE Support programs, Cancer Council ACT will be providing a brief intervention training session at UC O-Week. A brief intervention is a short, three to ten minute conversation which can be used to effectively support someone with vaping, smoking, or other nicotine product use. In this session you will gain the knowledge and skills required to conduct a brief intervention and will be provided the opportunity to practice delivering a brief intervention. ?The session is designed with a focus on physical activity and sport, but the skills are transferable. We want to support all Canberrans to be able to effectively talk to a young person and help them if they want to make a quit attempt.

What’s better than an end of week game of professional Basketball from our very own University of Canberra Capitals WNBL Team. Come join us to see them face off with the Sydney Flames. This will be a home game at the Australian Institute of Sport that will start at 6:30pm and finish at 8:15pm just in time for the Toga Party. You can then hop on one of the supplied buses which will take you straight to the game for the 6:30pm tip off. Following the game (hopefully a BIG win), you can then hop on a free bus back to campus. Or if you'd prefer, you can just meet us there! Accessibility to the AIS is certainly very well available as there are wheelchair spaces and carer seats on request. Please contact uclife@canberra.edu.au for more information and any requests you may have. The Social Intensity Scale for this is 2/5 as the only interaction you will have will be through the friends you have with you. However, please note it will be a loud venue with lots of cheering.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

With only two home games remaining of the regular season, make sure you head to the AIS Arena on Thursday 30 January to watch the UC Capitals take on the Sydney Flames.With food and drink options available, as well as fun and games on and off the court, there’s no better way to spend your Thursday night. Doors open from 5.30pm for a 6.30pm tip off – come cheer on the UC Caps at the AIS!

Are you ready for the crossover event of the year?  This year's Toga party comes with a twist as we'll be joined by one half of Peking Duk as Reuben Styles takes the stage as Y.O.G.A (You're Ony Great Always)! Essentials for this event: Bedsheets. DIY. And lots of tying said bedsheets. A Toga Party is imperative for a classic university welcome! So channel your inner Dionysus and come down to the UC Concourse Lawns to get transported to outback Ancient Greece and party like its 400 BCE!  The UC Concourse Lawns are accessible just down from Building 1, in front of Building 2. Entry is via a ramp/hill with a mix of uneven ground and flat pavement throughout the site. There is some, but limited seating available at this event. There will be flashing lights, strobe and loud music to be aware of with this event.  The Social Intensity Scale for this event is 5/5 due to the number of people who will be attending and the loud music that will be playing throughout the event. However, there is plenty of opportunity for rest with a quieter chill out zone available at the event whenever you need it.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!  *Please note, this is an 18+ event. A valid form of photo ID (Australian driver's license or international passport) will be required upon entry.

After the wild fun of the Toga Party, wake up to a sweet, carb heavy hangover cure! Who can resist a good waffle or two? Or maybe three? Waffles will be handed out just outside UCBarx with all your favourite toppings, which we will continue serving until stock runs out.   Wanna know where you can find this delicious breakfast? UCBarx is placed under Cooper Lodge, across from the on-campus Oscars Café and Coffee Grounds, which is easily accessible with flat ground and no stairs to get into the building. We attempt to cover as many dietaries, especially Gluten Free and Vegan options, as we can at our food events, so please ask us if you have any concerns about possible allergens or dietary requirements.   The Social Intensity Scale for this is 1/5 as the only interaction you will have will be through the UCX Staff giving out the food.   We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

For this event we will meet you right outside the bar, ready to leave at 10am, just look for the two employees in UCLifex shirts that will be your friendly tour guides over the microphones on the bus. The accessibility to consider for this event is the constant walking and hopping on and off a bus for a long period of time, but this can be adapted for your needs. There will also be free lunch provided on the day. Our Itinerary is as follows:  1. Depart UC Telita Street 10am  ?2. Drive past Westfield Belconnen   ?3. Drive past the Belconnen Owl statue  ?4. Depart for Arboretum, stop for photo  ?5. Parliament House, stop for photo  ?6. Questacon, National Library, Galleries drive through   ?7. Stop at Lake near the flags for lunch and photos  ?8. Drive cross Commonwealth Bridge, point out civic, drive down Lonsdale Street  ?9. Mt Ainslie, stop for photo  ?10. Drive through ANZAC Parade   ?11. Drive through AIS-GIO Stadium   ?12. Back to UC for drop off at 2pm  The Social Intensity Scale for this is 4/5 as you will be meet a range of people throughout both the buses as you make friends and explore Canberra as a group.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Fridays are for badminton! Throughout semester we’ll have badminton running at lunchtime every Friday in the Sports Hall but this week we’re in the Refectory. Whether you're a seasoned pro or a total beginner, everyone’s welcome so come on down, pick up a racquet and a shuttlecock and get playing! ?The event is accessible through flat ground from UC Concourse, or through elevators from near car parks. ramps on the Northern end of the lawns. The UC Sport team is happy to work with you on the day to adapt play to suit your needs and comfort. The Social Intensity Scale for this is 2/5 as you'll just need to talk to your opponent or doubles partner, plus  UC Sport staff. However, you can limit this down or ramp this up as much as you'd like. 

Love getting crafty with a little bit of chaos? We do too! Time for a good old painting swap, where you'll have 5 minutes with each canvas. In the end, you'll be able to take home a collaborative painting created by the entire group!  Interested in this fun and artistic activity? UCBarx is placed under Cooper Lodge, across from the on-campus Oscars Café and Coffee Grounds, which is easily accessible with flat ground and no stairs to get into the building.   The Social Intensity Scale for this is 3/5 as you will be sitting at tables with your fellow students and passing around your canvases to create various masterpieces.   We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Get ready for the ultimate racing experience! Feel the thrill of F1 Hot Laps this O-Week!Step into our racing simulators and race against the clock to set your fastest lap time. Choose your favorite F1 team and driver and prove you're the fastest on the track! Prizes for the top 3 fastest laps – the competition is fierce!Open to all students – compete solo or show up with your crew for some friendly rivalry! This is your chance to show off your driving skills and take home some prizes. Don’t miss out—register now!

Looking for people to play pick-up games with while here on campus? This is the perfect chance to challenge your mates, meet some new ones and have a bit of fun! UC Sport and UC Lifex are teaming up for the ultimate 3x3 Hoops event, with a food truck, music and most importantly, basketball! Hoops Under Lights happens next to Building 4 on the 3x3 courts there where there’s friendly and slightly competitive short games of 8 minutes. The courts are relatively easy to access although there are a couple of steps to get there. There will be a DJ playing music also onsite and lots of loud noises with the music, whistles and basketballers. The Social Intensity Scale for this is 3/5 as the only interaction you will have will be through the team you are and the other attendees you compete against, however there won’t be much time for smack talking as you’ll be too busy playing. We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Now after last year's bar crawl, from Aliens to Swans, you are sure as anything going to want to be at this one. As you wonder your way across campus and go through 5 stops, with a free drink at each stop, how good, all the way up to Teen Jesus and the Jean Teasers, if you wish to attend, which you have the option at the checkout to have that included in your ticket or not. Get keen for a night you probably won’t remember. Everyone will meet at the UCBarx which is placed under Cooper Lodge, across from the on-campus Oscars Café and Coffee Grounds, which is easily accessible with flat ground and no stairs to get into the building. You will get your free drink, settle in ready for a big night and we will then make our way throughout campus. The spot on campus where the pop-up bars will be all accessible, we will just need notice if you require the lift.  The Social Intensity Scale for this is 4/5 as you will be meet a range of people throughout the large group that will be attending and your group of friends.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Join us under the stars for a spectacular night of live music during this year's O-Week celebrations! Set against the beautiful backdrop of the North Concourse Lawns, we are bringing recent ARIA Award winners and homegrown heroes, Teen Jesus and the Jean Teasers to campus!  Teen Jesus and the Jean Teasers are a powerhouse, celebrated for their raw emotion and incisive social observations. Their talent has earned them nominations for Best Independent Punk Album or EP at the AIR Awards, Emerging Songwriter of the Year and Song of the Year at the APRA Awards, along with nods from the J Awards and Rolling Stone Awards. Recognised as Spotify's RADAR Artist, their rising global influence is undeniable.Following their award winning 2022 EP, Pretty Good For A Girl Band, their debut album I Love You charted at number 6 on the ARIA Albums Chart, marking a significant milestone. The accompanying tour saw them sell out iconic venues like 170 Russell in Melbourne, the Metro Theatre in Sydney, and The Triffid in Brisbane. They capped off the year supporting the Foo Fighters at AAMI Park in Melbourne and launched into 2024 by supporting The Vaccines across the EU/UK.I Love You showcases the bands growth, with each member contributing to songwriting. It stands as a definitive statement of their sound—joy, rage, and euphoria, delivered with precision and heart. Teen Jesus and the Jean Teasers continue to make waves, solidifying their place in the music industry.

Feeling a little bit rough from last night’s show or went a bit hard last night in Civic? We have the remedy for you to keep you going ready for a big Saturday... Bottomless Brunch! Get the crew together and get to UCBarx for a good feed and some drinks. Your ticket will include one choice of the breakfast meals on offer, and 2 hours (from 10:30am-12:30pm) of mimosas served to your table. We attempt to cover as many dietaries, especially Gluten Free and Vegan options, as we can at our food events, so please ask us if you have any concerns about possible allergens or dietary requirements. The Social Intensity Scale for this is 2/5 as the only interaction you will have will be through your friends that you are with and the UCX staff when you are ordering your food.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event!

Want a chance to cool off? Spend your Saturday afternoon slipping and sliding your way across the lawns! Bring your new friends and a towel as you spend your last day with fun in the sun as we let you get your hair wet and hang out on the lawns with plenty of water activities to choose from! Bring your new friends and some sunnies and get ready for the slip n slide! This activity will be located between Cooper Lodge and UC Lodge, which is easily accessible with flat ground and no stairs to get to the location. The Social Intensity Scale for this is 3/5 as you will be socialising with your friends and other students while you slip and slide your way through the afternoon! We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Regardless of whether you call it soccer or football, we have the game for you!UC's taking over McKellar Park for one game only when we head there to cheer on Canberra United as they take on Perth Glory! You can choose to take the free bus departing UC Campus at 4:30pm or meet us there for a 5pm start, just let us know in the tickets as there are limited places on the bus. And don't worry, for those taking the bus out there, we'll bring you back to campus after the game, hopefully celebrating a BIG win!Accessibility at McKellar Park is available with carer seats on request. Please contact uclife@canberra.edu.au for more information and any requests you may have. The Social Intensity Scale for this is 2/5 as your only interaction will be with the friends you have with you, however it will be a loud venue with lots of cheering so please expect loud noise for extended periods of time.  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Time for a fun spin on a classic game! A new tradition that we call Musical Bingo but with a twist, we have a live band that will be playing some bangers that you must identify then cross your fingers and hope you have it on the board. Tune up your knowledge, curate your perfect playlist and get some friends together for a fun night of music and bingo. Prizes will be available for first, second and third place. Hopefully lady luck is on your side!  Come down to the UCBarx, which is placed under Cooper Lodge, across from the on-campus Oscars Café and Coffee Grounds, which is easily accessible with flat ground and no stairs to get into the building.  The Social Intensity Scale for this is 2/5 as you will be socialising with your own teammates to discuss the songs and ensure you stamp the right squares for that sweet sweet bingo!  We are always flexible and willing to work with our students so we want to hear from you if there are any accessibility requirements that will make it easier to attend our event! 

Join us under the stars for a spectacular night of live music during this year's O-Week celebrations! Set against the beautiful backdrop of the North Concourse Lawns, headlinerAllday is bringing his unique blend of indie, hip-hop, and alternative sounds to this unmissable event! Three years on from his last studio album, beloved Australian rapper, singer and songwriter Allday returns with The Necklace – his long-awaited fifth record. An expansive and textured freefall into a sonic world built between ALLDAY and longtime collaborator, producer Simon Lam, the album is less of a return to form; more a comprehensive and dynamic reminder of Allday’s talent as a charismatic storyteller, and love for the craft.A new creative chapter first teased by the melodic and immersive lead single ‘Access’, The Necklace is a record built on a foundation of rejuvenation, both within Allday as a musician, but also within himself. Personal growth and honesty sits at the core of The Necklace – across its 15 tracks, the listener is invited to experience Allday operating on a new level of confidence and fulfilment.An album that reveals our humanity via bold depictions of our flaws, and constant strides to redeem and better ourselves – whether in relationships or just on our own – The Necklace is an album that isn’t afraid to show us a portrait of Allday tussling with moments of personal clarity and contradiction.The arrival of The Necklace comes after a period of personal rediscovery for Allday, who realised he needed to take a break from music following on from the rigorous album cycle that was 2021’s Drinking With My Smoking Friends. Decamping to Italy for a months’ long stint working on an olive farm was the remedy Allday needed to find himself falling back in love with hip hop as a fan, and to work past creative fatigue and mind obstacles that stopped new ideas from flowing through.The essence of Allday’s tone, his approach to rap and lyrical delivery that audiences have been endeared to over the last decade hasn’t waned on The Necklace – it is redefined and refocused for this new chapter of his life. He thrives in taking himself outside his comfort zone, knowing that the music could likely

The UC Medical and Counselling team have created a free, 6 week ‘ACT for Anxiety’ group program to help UC students experiencing difficulties with anxiety. The ACT for Anxiety program aims to provide skills and strategies to better manage anxiety and improve day-to-day life.Based on Acceptance and Commitment Therapy (ACT), this program helps students to accept what is out of their control and commit to actions that improve and enrich their lives. ACT does this by teaching skills to deal with painful thoughts and feelings effectively, and helping to clarify what is important using that knowledge to motivate you to create positive change.  To participate in this group, you need a referral from a UC psychologist or GP. You can book an intake appointment by contacting UC Medical and Counselling reception on 6201 2351 or book via HotDoc. 

This is it Caps fans – the final home game of the regular WNBL season. It won’t be one to miss, as the UC Capitals host Marianna Tolo and the Bendigo Spirit on Saturday 15 February from 3.30pm. Be there as Canberra cheers on the Caps and lifts the roof off the Arena, when the best of the best goes up against each other for some entertaining Saturday afternoon basketball.

In Hearts Wake’s INCARNATION SUMMER TOUR will deliver 17 massive shows from Cairns to Hobart in January/February with support from Australia’s next wave of heavy hitters: Ocean Sleeper, Reliqa and InertiaAfter entirely selling out their capital city tour and playing across the United States with Miss May I, In Hearts Wake will return home in 2025 to play the INCARNATION SUMMER TOUR, and perform at KNOTFEST 25’.If their recent INCARNATION tour is anything to go by, these shows will sell fast. Don’t miss out on In Hearts Wake’s only Australian headline tour in 2025! Tickets on sale at inheartswake.com

After over a decade of devotion, intensity and passion, Melbourne's VOID OF VISION announce today that it is time to bid farewell to fans and announce the What I'll Leave Behind Australian Tour for 2025; a huge headline run where they will celebrate the end of an era one final time to close out their chapter. VOID OF VISION will be joined for their swan song tour in February by special guests GIDEON (USA), UNITYTX (USA) and KNOSIS (Japan).The What I'll Leave Behind Australian tour will offer fans across the country one last chance to witness the verocity and stunning dexterity a VOID OF VISION live show always brings, and offering the band and fans an opportunity to bid farewell in unforgettable fashion."If you told me 15 years ago where our music would take us and where we are now, I straight up wouldn’t believe it. The dream we started straight out of high school was meant to be a product of its time and I truly believe that it was.. today we happily conclude that time has come to a fulfilling end. I've learnt to love the process and not the success, how to healthily approach creativity and most importantly, that I just want to be as authentically myself as possible, to be a person, not a persona.This band has provided the experiences, lessons and stories to carry on into our respective futures that we can cherish for life, and for that I could not be more grateful. With that being said, Void Of Vision will live on forever through everything that each of us carry onwards to do from here on out.We never meant to leave a legacy behind but here it is. We’ll see you all for one final tour around the homeland in Feb to leave on the highest note, the biggest and best that we’ve ever been. Thank you for sharing all of this with us, the pleasure was ours." - Jack Bergin, Void Of VisionDon't miss your chance to bid farewell to VOID OF VISION in 2025, supported by some stellar international talent.One final time for the memories. This is What I'll Leave Behind. This is VOID OF VISION.

Commonfolk Presents is proud to announce independent singer-songwriter Ziggy Alberts is bringing his New Love Tour to regional Australia in March and April 2025. This tour marks his first full-length regional run in his home country since the highly successful Laps Around The Sun World Tour (2018-19). Ziggy will be celebrating the release of his highly anticipated seventh studio album, New Love, which drops in February 2025.Having taken his New Love World Tour across Europe, the UK, North America, and Asia, Ziggy now brings the magic back home to some of Australia’s most vibrant regional towns. Kicking off on 1 March 2025 at 3 Oceans Winery in Margaret River, WA, the tour will feature songs from New Love, including hit singles 'New Love,' 'Outlaw' and 'Where Does the Love Go?'. Fans can also expect unforgettable moments of connection with singalongs to favourites like 'Runaway' and 'Love Me Now', as Ziggy reconnects with his Australian audience in these intimate settings.With stops at iconic venues such as the Tank Arts Centre in Cairns, The Powerhouse in Toowoomba, and the Civic Hall in Ballarat, this tour offers a rare chance to experience Ziggy’s spirited folk sound and captivating energy up close. Each show promises to be a memorable experience, filled with raw emotion, spontaneity, and the heartfelt lyrics that have seen Ziggy Alberts connect with fans and showgoers worldwide.Ziggy has built his career on unwavering independence, resilience, and a deep commitment to his craft. From busking on Byron Bay’s streets to sold-out world stages - all as a solo act - his journey has always been about direct connection with his audience. His upcoming album, New Love, is a testament to that ethos – a project born from the road, shaped by his fans, and designed for the live stage. New Love reflects Ziggy’s growth, embracing simplicity and the spirit of adventure.Don’t miss your chance to be part of this special celebration. Secure your tickets now and join Ziggy Alberts as he brings his signature blend of music, passion, and connection to life in some of Australia’s most beautiful regional settings.

Melbourne indie folk stars Pierce Brothers are celebrating 10 years of their breakout EP The Night Tree with a huge Australian tour in 2025. The tour marks the EP's first-ever vinyl release, packed with new tracks and a live B-side. Having just come off the back of supporting James Blunt at sold out arenas around Australia, this is sure to sell out quick!

Grab your cowboy boots and your little black dress as Cody Pennington brings his country show to Australia in May 2025!Get ready for the Cody Pennington Country Show - the only country show starring a true-blue Nashville artist!After two incredible sold-out tours and over 50,000 tickets sold, Nashville native Cody Pennington is bringing his country show to Australia for the first time!Join us for a night of unforgettable country music as we pay tribute to the finest artists in the genre, including Luke Combs, Morgan Wallen, Dolly Parton, and many more. Cody will also be performing his chart-topping originals, including the #1 hit "Downtown" and the #2 "Cowboy Sitting at the Bar."What to Expect:A Tribute to Country Legends, Old and New - Sing along to your favorite country classics as Cody pays homage to the legends who've shaped the genre, both old and new. If you're a country fan, you'll hear something you love!Cody Pennington's Own Hits - Experience Cody's chart-topping tracks live as he takes you on a journey through his musical career.Unforgettable Live Performances - Prepare for an epic night of high-energy entertainment, dazzling lights, and top-notch musicianship.Dancing & Good Times - Grab your partner and dance the night away, or simply sit back and soak in the pure country vibes.Fan Engagement - Cody loves his fans, and he's ready to connect with you like never before. Get ready for some exciting surprises! This is your chance to be part of a country music party like no other.Tickets are sure to disappear faster than a tumbleweed in the wind, so mark your calendar and grab your tickets fast!Let’s make memories, celebrate the heart of country music, and raise the roof at the Cody Pennington Country Show!