Dates and Times
13 February 2025
13:00 - 14:00
Event for
Location
Organiser
UC Medical & Counselling Centre
ACT for Anxiety Group
The UC Medical and Counselling team have created a free, 6 week ‘ACT for Anxiety’ group program to help UC students experiencing difficulties with anxiety. The ACT for Anxiety program aims to provide skills and strategies to better manage anxiety and improve day-to-day life.
Based on Acceptance and Commitment Therapy (ACT), this program helps students to accept what is out of their control and commit to actions that improve and enrich their lives. ACT does this by teaching skills to deal with painful thoughts and feelings effectively, and helping to clarify what is important using that knowledge to motivate you to create positive change.
To participate in this group, you need a referral from a UC psychologist or GP. You can book an intake appointment by contacting UC Medical and Counselling reception on 6201 2351 or book via HotDoc.
Additional Information
Semester 1, 2025 session dates:
| February 13 | 1pm-2pm |
| February 20 | 1pm-2pm |
| February 27 | 1pm-2pm |
| March 6 | 1pm-2pm |
| March 13 | 1pm-2pm |
| March 20 | 1pm-2pm |
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.