Event for
Location
Address: Online via Zoom
Organiser
UC Medical & Counselling Centre
Enquiry
Hannah Coffee
The Weekly Psych Session
UC Medical and Counselling Centre offers a free weekly workshop for UC students to help them develop new skills and tools to tackle the various challenges students face.
Each week one of our Psychologists will work with students to manage a range of challenges students face today, such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session is presented online via Zoom.
- Link: https://zoom.us/j/97664287908?...
- Meeting ID: 976 6428 7908
- Passcode: 595094
Upcoming Topics:
| Date | Topic |
| November 20 | Results survival guide Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels. |
| November 27 | Deep Curiosity This session will explore ways in which curiosity might improve our lives and how to engage in it more often. We will also discuss ways in which curiosity might help us deepen interactions and navigate conflict. |
| December 11 | Better Conversations Making conversation is a skill and sometimes the ways we interact can miss the mark, create awkwardness or lead to lost opportunities. Today we will speak about ways we can make our interactions more rewarding. |
| December 18 | Surviving the Holidays We usually look forward to taking a break, but sometimes it can be challenging managing the change in routine, and interacting more with friends and family. Today we will discuss some of the challenges, joys and survival strategies for having a great holiday. |
| January 8 | New Year's Resolutions Start the year with clarity and confidence. Register to discover practical, science-backed strategies for creating meaningful resolutions that stick - without the pressure of perfection. |
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.