Dates and Times
08 August 2024
13:00 - 14:30
15 August 2024
13:00 - 14:30
22 August 2024
13:00 - 14:30
Event for
Location
Organiser
UC Medical and Counselling
Enquiry
Samantha Smith
Event about:
ACT for Anxiety
The UC Medical and Counselling team have created an ‘ACT for Anxiety’ group program, to help clients who are experiencing difficulties with anxiety. This group aims to provide you with skills and strategies to better manage your anxiety and to improve your day-to-day life.
As the name suggests, ACT aims to help people to accept what is out of their control and commit to actions that improves and enriches their lives. ACT does this by:
• Teaching skills to deal with painful thoughts and feelings effectively
• Helping to clarify what is important to you and using that knowledge to motivate you to create positive change
Additional Information
A referral by a psychologist or doctor at UC Medical and Counselling is required. If you are interested in attending, please book an appointment to discuss a referral or contact reception on 6201 2351 to enquire. Once a referral has been received, you will be contacted via your student email address with further information. Numbers for the group will be limited, so if you are unable to attend, we can add you to the waitlist for the next group program.
The group will run for 1 hour per week, over the course of 6 weeks at 1.00pm on Thursday in second semester 2024 on the following dates:
8th Aug, 15th Aug, 22nd Aug, 29th Aug, 5th Sept, 12th Sept
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.