2 June 2017: As Canberrans wake to another frosty morning in the first days of winter, a University of Canberra academic is reminding locals to take care of their mental health while also keeping warm.
Assistant Professor in Psychology Dr Vivienne Lewis said seasonal affective disorder (SAD) is a type of depression that commonly occurs with the change in season, usually winter.
“SAD can be brought on by a reduction in exposure to sunlight and a change in the weather. During winter, we experience more grey skies, sub-zero temperatures as well as shorter and darker days,” Dr Lewis explains.
“The change can cause people to feel sluggish, lack motivation, have difficulty concentrating and experience changes in sleep and appetite. Our body reacts with a decrease in mood and energy levels. SAD is more than just the winter blues, it can lead to depression and anxiety.”
Dr Lewis said the condition is four times more likely to affect women than men, and is most commonly diagnosed in young adults.
“I’d urge anyone that thinks they may be affected by SAD to see their GP who can refer them to a psychologist who can help,” she said.
Dr Lewis has the following tips to avoid the condition as the winter chill sets in:
- Enjoy as much daylight as possible by getting out of the office during lunch time or sitting near a window when inside
- Exercise and keep active to get a hit of endorphins
- Eat well and stay hydrated - drink plenty of water; if drinking alcohol, do it in moderation
- Keep social and enjoy the company of other people
- And if possible, visit somewhere sunny and warm for a holiday to break up the winter months
Contact the University of Canberra media team:
Claudia Doman: 0408 826 362
Kim Pham: 0418 806 293