31 October 2016: As students near the busy end-of-year exam period, the University of Canberra is helping ease exam stress with a carnival, chill out zone with Duplo, giant Jenga, colouring in and much more.
Starting TODAY, the University’s popular Stress Less Week is aimed at helping students take their minds off the approaching exams and de-stress in a fun, interactive and positive way.
In addition to a carnival-like giant jumping castle, gladiator duel and obstacle course, students can snap selfies with goats, chickens and rabbits when a petting zoo visits campus on Wednesday. They can also cuddle some kittens for a gold coin donation and enjoy free massages on Thursday.
University of Canberra wellbeing expert Dr Thomas Nielsen said a little planning ahead from students heading into exams can help them cope during the high-pressure period.
“We know that exams are important times for students and there is a lot of pressure to perform, but there are strategies they can employ to make the situation easier on themselves,” Dr Nielsen said.
“For example, adopting a few positive practices to prepare for and approach exams can give students the best opportunity to demonstrate what they’ve learned and achieve a result that reflects their commitment to their studies.”
University of Canberra assistant professor in psychology Dr Vivienne Lewis said mindfulness techniques can also help students keep their stress levels in check.
“It might be as simple as taking a break, thinking about what a beautiful day we’re having in Canberra, or doing something they love to do for a few minutes before getting back into their study,” Dr Lewis said.
“Taking a quick break can help manage those short-term stressful periods.”
Stress Less Week is coordinated by the Student Engagement Directorate in collaboration with UCU, UniLodge and Medical & Counselling
- Dr Nielsen can discuss different strategies students can use to cope with stressful situations
- Dr Lewis can discuss using cognitive behavioural strategies to manage stress and how to look after your mental wellbeing
- Campus life coordinator Megan Rodd can discuss the event
Monday 31 October- Friday 4 November – Chill out zone
From 10am- 4pm: Visit the chill out zone and relax on the blankets, pillows and cushions or take some time out from study and enjoy the colouring-in, giant Duplo, giant Jenga, giant Connect 4, playdough and more – on the lawns of Building 2
Monday 31 October – Carnival Day 1 + movie
From 11am-3pm: The Well Lawns will become your playground complete with a giant jumping castle, gladiator duel and a maze obstacle course.
6:30pm: On Monday night, Palace Cinemas will be helping you kickback with a free movie screening of Doctor Strange.
Tuesday 1 November – Carnival Day 2 + Melbourne Cup Day
From 10am-2pm: Reach new heights with four-way bungee while music and bubbles fill the air. Write down your idea on how to quit smoking and enjoy a healthy juice or smoothie thanks to Boost Juice. Then head to The Well to watch the race that stops the nation, take part in sweeps, a best-dressed competition and trivia night.
Wednesday 2 November
10am-2pm: Wednesday brings Stress Less Week’s favourite attraction of the week – Noah’s Ark Farm Friends Petting Zoo. Head to the lawns between Building 5 and the Library and play with some cute farm animals including lambs, goats, rabbits and chickens.
Thursday 3 November – kitten cuddle day + three-minute massages
2pm-4.30pm: How can you be stressed when you can cuddle a kitten? For a gold coin donation to Leah's Pawsitive Future Inc you can meet some playful kittens. 3 Minute Angels will also be providing free massages in the Refectory.
Contact the University of Canberra media team:
Amanda Jones: 0409 140 415
Claudia Doman: 0408 826 362