9 May 2016: University of Canberra students can cuddle a kitten and visit a petting zoo as part of Stress Less week that starts TODAY.
Designed to help students de-stress ahead of exams the following week, a number of activities have been organised by UC Life! – including a petting zoo, a kitten cuddle day, a lolly trolley and bubble machine.
The exam period can be a taxing time for students, so University of Canberra experts are also reminding students of the stress-busting benefits of exercise, and how to cope with the pressure to perform, likening exam preparation to how elite athletes prepare for a big race.
“Moderate intensity exercise increases blood flow to the brain, which may be advantageous prior to an exam. This could be anything from a brisk walk to a light jog, cycling or resistance training,” associate professor in exercise physiology and sports nutrition Dr Kate Pumpa said.
She also recommends eating nutritious food regularly such as fresh fruit, vegetables and good quality protein and try not to rely on high fat take-away foods.
Stretching can also help you relax and clear your mind. Assistant professor of exercise physiology Lennon Wicks said simple stretches can help students remain focused before they put pen to paper.
“Stretching is a great way to help you relax and loosen tight muscles – these little mini breaks allow you to refocus your mind,” he said.
When it comes to handling nerves on the big day, sports psychologist Dr Richard Keegan said those pre-exam butterflies can actually be a good thing.
“Many elite athletes see nerves as ‘good I’m ready’, but confidence also comes from knowing you have prepared well. So write down your goals, make a schedule to keep you on track and map out your progress,” he said.
Monday 9th May
6pm: Free screening for students of Captain America: Civil War at Palace Electric cinema
Tuesday 10th May
From 11am: Come find the lolly trolley. UC Life! staff will be roaming campus handing out lollies
11.30am – 1.30pm: CLV versus
UniLodge oztag and soccer shoot out competition – Oval 1
Wednesday 11th May
10am – 2pm: Petting Zoo with ducks, chickens, rabbits, goats and lambs, free hot chocolate and a bubble blowing machine – between building 5 and the Library
Thursday 12th May
11am: Free toasted sandwiches – Concourse
Friday 13th May
12.30pm-2pm: Kitten cuddle day. Local cat rescue charity Leah’s Pawsitive Future will be bringing kittens to cuddle for a gold coin donation – Refectory