2 November 2015: There's no better way to diminish the stress ahead of exams than with cute animals, a pancake breakfast and puppies; the always popular University of Canberra stress-less week kicks off TODAY.
The event, organised by UC Life!, is aimed at helping students take their minds off the approaching exams and de-stress in a fun, interactive and positive way. Cute and cuddly critters will make two visits to campus with puppies visiting on Tuesday and winding down the week with a petting zoo. Students can also bundle any stress up and release it by popping bubble wrap, balloons and other 'burstables' during Bubble Day.
University of Canberra wellbeing expert Dr Thomas Nielsen said a little forethought from students heading into exams can do wonders for their ability to cope during the high-pressure period. "A focus on ensuring they get the right amount of rest, eat healthy and get some daily exercise can help everyone get through this period."
- Dr Nielsen can discuss different strategies students can use to cope with stressful situations
- Campus life coordinator Miss Kristy Hodder can discuss the event
Monday 2 November
Free toasted sandwiches to fuel your study session, catering for all tastes, but caution: contents are HOT! – Concourse.
Tuesday 3 November
From 9:30am: UC counsellors will offer an exam anxiety session, where our experts will help students understand and get through everything they might be feeling – Inclusion and Welfare.
7pm: Stress-less trivia offers a relaxed warm-up for exams with prizes – The Well.
Wednesday 4 November
From 10am: Fluffy pancakes and cute puppies take over campus offering students a free breakfast and plenty of stress-free cuddles – Concourse.
Thursday 5 November
From 10am: We're filling the concourse with bubble wrap, bubbles and other burstables offering students the chance to take their stress out with a pop! – Concourse.
Friday 6 November
10am-2pm: "How can you stress when you're patting a goat?" The gorgeous critters of the petting zoo return to campus. To close the week the UC Alumni will host a free BBQ – between Building 5 and the Library.
Contact the University of Canberra media team:
Claudia Doman: 0408 826 362
Marcus Butler: 0438 447 810